Q: Why are electrolytes important during training?
A: Electrolytes replace minerals lost through sweat, helping maintain fluid balance, prevent cramps and support endurance.
Q: Should I use sports gels or powders?
A: Powders are ideal for ongoing hydration, while gels and chews deliver fast-absorbing carbs and electrolytes during endurance exercise.
Q: Can hydration products aid recovery?
A: Yes, rehydrating with electrolytes after training supports faster recovery, reduced fatigue and improved performance at your next session.
At Sprint Fit, we stock New Zealand’s widest range of
Optimum Nutrition supplements, including the world-famous Gold Standard 100%
Whey – the number one selling whey protein globally. You’ll also find Gold
Standard Pre-Workout for clean energy and focus, Essential Amino Energy for
all-day recovery and hydration, and Serious Mass for those looking to gain size
and strength.
Optimum Nutrition remains the world’s number one protein
brand for a reason: proven results, unmatched quality, and products that taste
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goals with ON.